Exercising is great, but it takes a chunk out of my day! But, a 4-second burst of exercise that can improve fitness? Tell me more. . .
Tag: Fitness
Health and Fitness by: Sarah Garza
Though there was sweat during the workout and an aching in my muscles afterward, it felt like good work…so I went back again and again…I go because I know that it is good for me, but I also go because of the people that we meet.
