Finding Shelter

The arrows fly, ten thousand fall Still, You protect me through it all The waters rise, the oceans rage Still, You’re the One the storm obeys From the opening notes, the song Shelter by Vertical Worship caught my attention. They speak of  the reality of God’s presence in the face of the chaos of life….

Understanding Trauma

I have a long background in working with children who have experienced trauma. Trauma is stored in our brain differently than memories. The neuroscience behind what trauma does to our brains is incredible. I am NOT a neuroscientist, and yet I’m going to attempt to give a very, very simple explanation that I’ve used with…

Problems with Pie

This week I will celebrate two holidays, Thanksgiving, of course, and my own personal holiday, Pie Day. Pie Day falls on the Wednesday before Thanksgiving and is the day I dedicate to making the pies for whatever dinner I am going to the next day. I have been celebrating Pie Day every year since I…

Consistency Through Change

“The only thing that is constant is change.” -Heraclitus This quote is not at all comforting to me. If I’m being completely honest, it creates worry and anxiety for me (mixed with a little bit of excitement on occasion). This Socrates quote: “The secret to change is to focus all of your energy not on…