A Prayer for the Mess

God, I’m a mess.
There are so many “hats” I must wear in a day
And I’m having to change them out a pace that is often exhausting…And the faster they spin, the more likely I feel they are to crash down around me.

Understanding Trauma

I have a long background in working with children who have experienced trauma. Trauma is stored in our brain differently than memories. The neuroscience behind what trauma does to our brains is incredible. I am NOT a neuroscientist, and yet I’m going to attempt to give a very, very simple explanation that I’ve used with…